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GRASS-FED BEEF ORGAN COMPLEX

GRASS-FED BEEF ORGAN COMPLEX

Organ Complex is nature's ultimate multivitamin for holistic health and vitality.

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Benefits of daily use:

✔️Enhance cardiovascular health and heart function³ ⁷ ¹⁶
✔️Boosts energy, immune function, and vitality⁴ ¹⁵
✔️Aid digestion and nutrient absorption with enzymes¹⁷
✔️Supports metabolism, blood health, and antioxidants²
✔️Promote respiratory health and oxygen transport³ ⁷ ¹⁶

 

About This Product

Nutrient-Dense Superfood: BEEF ORGAN COMPLEX

Our organ complex, made from a blend of beef liver, kidney, heart, pancreas, spleen, and lungs, provides a wide array of essential nutrients. This combination ensures a comprehensive intake of vital vitamins, minerals, and bioactive compounds:

  • Vitamin A (Retinol): Promotes vision, immune function, and cellular health⁴. Vitamin A supports lung epithelial cells' health and function, contributing to respiratory health and integrity³ ⁷ ¹⁶.
  • Vitamin B12: Crucial for red blood cell formation, nerve function, and energy production² ⁶.
  • B-Complex Vitamins: Including B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6, and Folate, essential for energy metabolism and cognitive function² ⁶ ⁹.
  • Choline: Supports brain development, liver function, and cellular membrane integrity¹ ¹³.
  • Minerals: Rich in easily absorbable iron, zinc, selenium, copper, phosphorus, potassium, magnesium, and manganese, which are vital for numerous bodily functions³ ⁷ ¹¹ ¹².

Comprehensive Health Support

Incorporating our organ complex supplements can help overcome nutritional deficiencies, reduce cravings, and support weight management. The highly bioavailable nutrients in beef organs are more effectively absorbed by the body compared to synthetic or plant-based alternatives¹⁴, ensuring you get the most out of your dietary supplements.

  • Respiratory Health: The inclusion of lung tissue supports respiratory function and helps fortify the respiratory system³ ⁷ ¹⁶.
  • Cardiovascular Support: Heart extracts provide coenzyme Q10 (CoQ10) and other essential nutrients that support heart health, enhance circulation, and improve cardiovascular function³ ⁷ ¹⁶.
  • Gut Health: Pancreas and spleen extracts aid in digestive health by supporting enzyme production and nutrient absorption, promoting a healthier gut environment¹⁷.
  • Enhanced Energy & Stamina: Liver and heart extracts boost energy levels and improve stamina, perfect for maintaining an active lifestyle⁴.
  • Immune Fortification: Packed with nutrients from spleen and lungs, these supplements support a robust immune system, helping you stay resilient against infections and illnesses⁴ ¹¹.

Iron-Rich for Anemia Prevention

Our organ complex is a superior source of heme iron, which is highly bioavailable and essential for preventing iron deficiency anemia. It supports oxygen transport and alleviates symptoms of anemia such as fatigue, shortness of breath, and palpitations³ ¹⁶.

Enhanced Well-Being

Grass-fed beef organs are revered by traditional cultures and ancestral healers for their profound nutritional benefits. Consuming the organs of healthy animals is believed to support the corresponding organs in our bodies, promoting overall well-being.

Ingredients & Usage

Ingredients:

EN: Organic Freeze- Dried Liver* (40%), Kidney* (20%), Heart* (10%), Pancreas* (10%), Spleen* (10%), Lung* (10%), Gelatine Capsule

Serving: 

  • Serving size: 8 capsules
  • 1 capsule contains 400mg
  • Servings per container: 30

Suggested Use: 

8 capsules daily (3200mg) or as directed by a healthcare professional. This product must not be used as a substitute for a varied diet or a healthy lifestyle.

When To Take Our Supplements: 

  • Take in the morning or afternoon to benefit from an energy boost throughout the day. Avoid taking in the evening to prevent potential sleep disturbances.
  • You can take all 8 capsules together or split them, for example: taking 4 before breakfast and 4 before lunch.
  • Incorporate daily with meals to support your micronutrient intake.
  • Consume between meals or during fasting periods to help sustain energy levels.
  • Take after exercise to assist with recovery, boost energy, enhance digestion, and support metabolism.
  • During cold and flu season, take for added immune support.
  • If you are taking a combination of two or more of our supplements, you can also take 4 of one kind and 4 of another kind, making a total of 8 capsules.

Expiry

Expiry Date:
Please note that the current batch of Grass-fed Beef Organ Complex expires on July 1st. As stated in our FAQ, our products are completely safe to consume even after this date.

Shipping

We are currently only shipping within the EU. 

Free shipping for orders over 100 €.

When you place an order with us, we strive to ensure it is carefully packaged and dispatched within 1 business day. Once your order has shipped, you will receive tracking information via email.

Our main shipping partner is DHL.

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  • 🌱 Certified Organic, Grass-Fed, Grass-Finished:

    Our products are sourced from cattle that are exclusively grass-fed and grass-finished, meaning they graze on nutrient-rich pastures their entire lives. Grass-finished cattle are never fed grains, ensuring they receive optimal nutrition from start to finish. These organic pastures remain untouched by synthetic pesticides or fertilizers, providing the purest and most natural diet for our animals. This approach not only supports the well-being of the cattle but also enhances the nutritional quality of the organ meats, offering you a superior, sustainable, and holistic product.


    Why does this matter? Grass-fed and grass-finished beef is not only more sustainable and humane, but it also results in meat and organs that are richer in essential nutrients. These products are higher in bioavailability, meaning the body can more easily absorb and utilize the nutrients. Grass-fed beef is notably higher in vitamins like A and E, as well as antioxidants and healthy fats like Omega-3s. It also ensures that no synthetic hormones or antibiotics are used, making it a cleaner and healthier choice.

  • 💊 Gelatin Capsule:

    At N2T, we use bovine gelatin capsules for our supplements, prioritizing natural and high-quality ingredients in every aspect of our products. Bovine gelatin capsules are made from animal collagen, ensuring they are a natural, digestible, and highly compatible choice for supplement encapsulation. They provide excellent bioavailability, meaning your body can more effectively absorb the nutrients contained within the capsule.

    Unlike HPMC (Hydroxypropyl Methylcellulose) capsules, which are synthetically created from plant fibers and often used to achieve an EU organic label, our bovine gelatin capsules align with our commitment to natural, holistic products. While using HPMC capsules could allow us to label our products as EU organic, we choose bovine gelatin to maintain our product integrity and ensure that every component of our supplements is as natural as possible. This choice reflects our dedication to sustainability, ancestral principles, and the overall well-being of our customers.

  • 🥩 Beef & it’s Bioavailability:

    Beef organ meats offer unparalleled bioavailability, meaning the body can more easily absorb and utilize the nutrients, making it a superior source of essential nutrients for human health. Packed with highly absorbable vitamins, minerals, and complete proteins, beef aligns closely with human biochemistry. Its favorable fat profile and efficient digestibility ensure maximum nutrient uptake. Unlike plant-based sources, beef provides nutrients in forms that our bodies can readily utilize, supporting overall vitality and well-being. Choose our beef organ supplements for the most effective and natural way to nourish your body.

  • ❄️ Freeze Dried:

    Our supplements are freeze-dried to ensure they retain the highest level of nutrients possible. This gente method involves removing moisture from the ingredients at low temperatures, preserving natural vitamins, minerals, enzymes, and other vital compounds. Unlike canning and dehydrating, which use heat and can degrade these essential nutrients, freeze-drying maintains the integrity and bioavailability of the nutrients, providing you with the most effective and potent supplement possible. This process ensures that you receive the full benefit of the natural ingredients in their purest form.

Your most burning questions:

What Benefits Do Organs Have?

Compared to synthetic vitamins, all of the nutrients in our products are highly bioavailable (easily absorbed and utilized by the body). Studies show that the proteins and peptides found in each organ travel to the corresponding organ consumed, promoting organ-specific health and regeneration!

  • Nutrient Dense: Organ meats are rich in essential vitamins and minerals like vitamin A, B12, iron, and zinc.
  • Boosts Immunity: High in nutrients that support immune health, such as vitamin C, selenium, and zinc.
  • Enhances Energy Levels: Packed with B vitamins, particularly B12, which is crucial for energy production.
  • Supports Mental Health: Contains essential fatty acids and vitamin B6, which are important for brain function and mood regulation.
  • Promotes Healthy Skin and Hair: Rich in vitamin A, collagen, and elastin, which contribute to healthy skin and hair.

For more detailed information, please refer to this page where we explore the specific benefits of each organ in greater depth.

Why Are Our Products Considered Organic If They Are Not Labeled Organic?

Our beef organ supplements are crafted from certified organic, grass-fed cattle. However, we cannot label our products with the EU organic seal because we use bovine gelatin capsules. This decision aligns with our commitment to natural ingredients, as using synthetic vegan capsules would be the only way to obtain the organic label. We prioritize authenticity and quality over certification, ensuring you receive the purest, most natural supplement possible.

Why do I need to take 8 capsules a day?

Unlike synthetic supplements, which can have their potency altered to fit more nutrients into fewer capsules, our organ supplements are entirely natural. This means that the recommended daily intake of essential nutrients from organ meats can only be met by taking a higher number of capsules. To provide you with the full spectrum of vitamins, minerals, and other beneficial compounds naturally found in organ meats, we recommend taking 8 capsules a day. This approach ensures you receive the optimal dosage without compromising the integrity and natural composition of the product.

What is the shelf life of the products?

Because our products are freeze-dried, they can actually last for multiple years without losing their quality. However, strictly following EU regulations, we are only permitted to print a maximum expiration date of 2 years on the label.

What time of day should I take the capsules?

For best results, we recommend taking your capsules in the morning or early afternoon due to their energy-boosting effects. The capsules can be consumed on an empty stomach or combined with a meal. 

Alternatively, you can spread out the 8 capsules between morning and afternoon should you experience difficulty taking all of them at once. 

The key is consistency! Find a time of day that works best for you, and integrate it into your daily routine.

Note: Avoid taking them in the evening to prevent sleep disturbances.

Should I Immediately Start with the Full Dose of 8 Capsules?

If you are new to freeze-dried organ supplements, we suggest starting with 3 or 4 capsules daily and gradually increasing the amount. Here’s a simple guide:

Start Slow: Begin with 3-4 capsules daily.

Increase Gradually: Add more capsules every few days until you reach the full dose of 8 per day.

Full Dose Benefits: 8 capsules provide the nutrient equivalent of about 28 - 37 grams of organ meat.

Where Is the Beef Sourced From?

Our beef organ supplements are sourced from Estonian grass-fed and finished cattle. These cattle are raised in natural, pristine environments, ensuring the highest quality and nutrient-dense products.

How can taking organ supplements help in weight loss or weight management?

Organ supplements can contribute to weight loss or weight management through several mechanisms:

  • Nutrient Density: Organ meats are rich in essential nutrients like B vitamins, iron, and zinc, which support metabolic function and energy production. Adequate nutrient intake helps maintain overall health and can support a balanced metabolism.
  • Protein Content: Organ meats are a good source of high-quality protein, which helps promote satiety, reduces cravings, and supports muscle maintenance and growth. Muscles require more energy to maintain compared to fat tissue, so increasing muscle mass can enhance calorie burning.
  • B-Vitamins: B vitamins found in organ meats, such as B12 and folate, play crucial roles in metabolism and energy production. They help convert food into energy and assist in the breakdown of fats, proteins, and carbohydrates.
  • Minerals: Minerals like iron and zinc found in organ supplements are essential for thyroid function and metabolism regulation. These minerals support the production of thyroid hormones, which play a key role in controlling metabolism.
  • Bioavailable Nutrients: The bioavailability of nutrients from organ meats ensures that the body can efficiently utilize these nutrients, supporting overall metabolic efficiency and potentially aiding in weight management.
  • Satiety and Food Cravings: Consuming nutrient-dense organ supplements may help reduce cravings for less nutritious foods, supporting healthier food choices and portion control.

While organ supplements can provide valuable nutritional support for weight management, it's essential to combine them with a balanced diet and regular physical activity for optimal results. Increasing muscle mass through protein intake and maintaining a balanced metabolism with essential nutrients can support your weight management goals effectively. Consulting with a healthcare provider or nutritionist can help personalize your approach to weight loss or management using organ supplements. For more information on the benefits and nutritional content of our products, please visit our product pages here

When Can I Expect to See Results After Beginning to Take Organ Supplements?

Immediate Effects (1-2 Weeks):

Energy Levels: Many people report an increase in energy and vitality within the first couple of weeks. This is often due to the high levels of B vitamins, particularly B12, which play a crucial role in energy production.

Mood and Mental Clarity: Improved mental clarity and mood enhancement can also be noticeable fairly quickly, thanks to the rich supply of nutrients that support brain health.

Short-Term Effects (1 Month):

Skin Health: Improvements in skin health, such as a clearer complexion and reduced dryness, can often be seen after a month of consistent use.

Immune Support: Enhanced immune function, leading to fewer colds and infections, may become apparent within this period.

Long-Term Effects (3-6 Months):

Overall Vitality: A sustained sense of well-being and vitality, as the body fully benefits from the cumulative effects of nutrient-rich organ meats.

Muscle Growth and Recovery: Those looking to build muscle and improve recovery times might start noticing significant improvements as the high-quality protein and essential amino acids support muscle synthesis.

Joint and Bone Health: Enhanced joint flexibility and bone strength can be expected, as the supplements provide essential nutrients that support connective tissue health.

Note: It's important to maintain a balanced diet and healthy lifestyle alongside taking supplements to maximize benefits. Results can vary, and some individuals may experience changes sooner or later than others.

**For Already Healthy Individuals: Those who are already in good health might take longer to notice substantial changes. This is because their bodies are likely already functioning rather optimally, and the additional nutrients may provide more subtle, incremental benefits over time.

I am also taking other vitamins. Can I combine them?

Our various beef organ products provide potent concentrations of essential vitamins and minerals in their most bioavailable forms. Beef organs are naturally rich in nutrients such as vitamin B12, vitamin A, iron, zinc, and selenium, crucial for overall health and vitality. If you currently supplement with vitamins or minerals abundant in beef organs, integrating our products can replace these nutrients comprehensively.

Ultimately, you can streamline your supplement cabinet with beef organ products replacing many of your current vitamins and minerals, except for specific nutrients like vitamin D, vitamin E, and magnesium.

Assess your nutrient coverage: if your current supplements duplicate those found in our beef organ products, discontinuing them may be beneficial. However, continue supplements that provide nutrients not adequately supplied by beef organs.

For balanced nutrition, consult a healthcare provider to align your supplement regimen with your health goals and dietary needs. This approach optimizes nutritional intake while reducing reliance on synthetic supplements.

The liver is a detoxifying organ. Doesn't it store toxins?

The liver is indeed a key detoxifying organ in the body, playing a crucial role in filtering and metabolizing toxins. However, it does not store toxins. Instead, the liver processes harmful substances, converting them into less harmful compounds that can be excreted from the body. Its primary function is to detoxify and eliminate these substances, not to store them.

Our products come from organic, grass-fed, grass-finished animals that live outside without any hormones or pesticides. This ensures that you receive the highest quality liver, packed with nutrients and free from harmful chemicals.

Incorporating liver into your diet in moderation is a fantastic way to boost your intake of vital nutrients. For more details on safe consumption and the nutritional benefits of our products, please visit our product pages.

Are organ supplements in a capsule effective?

Yes, organ supplements in a capsule can be very effective. They offer a convenient and practical way to incorporate the nutritional benefits of organ meats into your diet without the need for preparation and cooking. Here are a few reasons why organ supplements in capsule form can be beneficial:

  • Nutrient-Dense: Organ supplements typically contain a wide range of essential vitamins and minerals, such as vitamin B12, vitamin A, iron, and zinc, which are highly bioavailable and easily absorbed by the body.
  • Freeze-Dried for Maximum Nutrient Retention: Our organ supplements are freeze-dried, a process that preserves the maximum amount of nutrients, ensuring that you receive all the benefits of fresh organ meats in a convenient form.
  • Pure Bovine Gelatin Capsules: To maximize absorption and ensure the purity of our products, we use pure bovine gelatin capsules. This decision was made to enhance the bioavailability of the nutrients contained in our supplements.
  • Convenience and Taste: Many people find the taste and texture of organ meats challenging to enjoy. Capsules provide an easy and palatable way to consume organ nutrients without having to taste the organ meats themselves.
  • Consistency: Taking supplements ensures a consistent intake of nutrients, which can be beneficial for maintaining optimal health.
  • Quality Control: High-quality organ supplements, like ours, come from organic, grass-fed, grass-finished animals that live outside without any hormones or pesticides. This ensures that you receive the highest quality nutrients without harmful additives.

Incorporating organ supplements into your diet can help you achieve the nutritional benefits of organ meats in a simple and effective way. For more information on the specific benefits and nutritional content of our products, please visit our product pages.

Why take organ supplements instead of a multivitamin or a mixture of other vitamins?

Taking organ supplements offers several advantages over traditional multivitamins or mixtures of other vitamins:

  • Bioavailability: Organ supplements provide nutrients in their most bioavailable form, meaning the body can absorb and utilize them more effectively compared to synthetic vitamins. Nutrients from whole foods, like organ meats, are often better recognized and processed by the body.
  • Nutrient Density: Organ meats are incredibly nutrient-dense, providing a broad spectrum of essential vitamins and minerals in a single source. This includes vitamins A, B12, D, E, K2, iron, zinc, and selenium, along with other co-factors and enzymes that aid in nutrient absorption and utilization.
  • Whole Food Source: Organ supplements are derived from whole foods, which means they contain a natural balance of nutrients that work synergistically. This holistic approach supports overall health better than isolated, synthetic vitamins.
  • Naturally Balanced: Organ meats provide a balanced nutrient profile that matches the body's nutritional needs more closely than synthetic formulations, reducing the risk of imbalances that can occur with isolated supplements.
  • Convenience: Organ supplements in capsule form offer an easy and palatable way to incorporate the nutritional benefits of organ meats into your diet, especially for those who dislike the taste or texture of organ meats.
  • Quality and Purity: Our organ supplements come from organic, grass-fed, grass-finished animals that live outside without any hormones or pesticides. They are freeze-dried to preserve nutrients and encapsulated in pure bovine gelatin for optimal absorption.

In summary, organ supplements provide a highly effective, natural, and convenient way to meet your nutritional needs, offering superior bioavailability and a comprehensive nutrient profile compared to traditional multivitamins or synthetic vitamin mixtures. For more information on the specific benefits and nutritional content of our products, please visit our product pages.

Sources & Health Claims

Collapsible content

Sources / Studies

1. National Library of Medicine: Choline: An Essential Nutrient for Public Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/

2. National Academy Press: DRI DIETARY REFERENCE INTAKE https://nap.nationalacademies.org/read/6015/chapter/1

3. National Institutes of Health: Iron https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/

4. National Institutes of Health: Vitamin A and Carotenoids https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/

5. USDA, Beef, variety meats and by-products, liver, cooked, braised: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

6. National Institutes of Health: Vitamin B12 https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/

7. Oregon State University: Copper: https://lpi.oregonstate.edu/mic/minerals/copper

8. National Library of Medicine: Effect of Different Cooking Methods on Folate Content in Chicken Liver: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600162/

9. National Library of Medicine: The influence of selected ingredients of dietary supplements on skin condition: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112259/

10. National Institutes of Health: Selenium: https://ods.od.nih.gov/factsheets/Selenium-Consumer/

11. National Library of Medicine: The Effects of Zinc and Selenium Co-Supplementation on Resting Metabolic Rate, Thyroid Function, Physical Fitness, and Functional Capacity in Overweight and Obese People under a Hypocaloric Diet: A Randomized, Double-Blind, and Placebo-Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/37513551/

12. National Library of Medicine: History of zinc as related to brain function: https://pubmed.ncbi.nlm.nih.gov/10721938/

13. Healthline: What is Choline? https://www.healthline.com/nutrition/what-is-choline#what-it-is

14. National Library of Medicine: Comparative bioavailability of vitamins in human foods sourced from animals and plants https://pubmed.ncbi.nlm.nih.gov/37522617/#:~:text=The%20overview%20of%20studies%20showed,in%20foods%20sourced%20from%20plants.

15. National Library of Medicine:The relationship between nutrition and the immune system  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9772031/

16.National Library of Medicine: Coenzyme Q10 in Cardiovascular and Metabolic Diseases: Current State of the Problem: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6131403/

17. WebMD: Pancreatic Enzyme Products - Uses, Side Effects, and More https://www.webmd.com/vitamins/ai/ingredientmono-254/pancreatic-enzyme-products

18. National Library of Medicine:The Role of Zinc in Male Fertility  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7589359/

19. Healthline: Do Oysters Increase Your Sex Drive?:  https://www.healthline.com/nutrition/do-oysters-make-you-horny#zinc

20. National Library of Medicine: Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/#:~:text=For%20synthesis%20of%20new%20muscle,three%20of%20the%20nine%20EAAs.

Official EU Health Claims

EU Register of nutrition and health claims made on foods

Zinc has a role in the process of cell division

Zinc contributes to normal DNA synthesis

Health relationship: DNA synthesis and cell division

Zinc contributes to normal acid-base metabolism

Zinc contributes to normal carbohydrate metabolism

Zinc contributes to normal cognitive function

Zinc contributes to normal fertility and reproduction

Zinc contributes to normal macronutrient metabolism

Zinc contributes to normal metabolism of vitamin A

Zinc contributes to normal metabolism of fatty acids

Health relationship: maintenance of normal serum testosterone concentrations

Zinc contributes to the maintenance of normal testosterone levels in the blood

Health relationship: fertility and reproduction

Zinc contributes to normal protein synthesis

Zinc contributes to the maintenance of normal bones

Zinc contributes to the maintenance of normal hair

Zinc contributes to the maintenance of normal nails

Zinc contributes to the maintenance of normal skin

Zinc contributes to the maintenance of normal vision

Zinc contributes to the normal function of the immune system


Selenium contributes to normal spermatogenesis

Selenium contributes to the maintenance of normal hair

Selenium contributes to the maintenance of normal nails

Selenium contributes to the normal function of the immune system

Selenium contributes to the normal thyroid function

Selenium contributes to the protection of cells from oxidative stress

Health relationship: protection of DNA, proteins and lipids from oxidative damage


Choline contributes to normal homocysteine metabolism

Choline contributes to the maintenance of normal liver function

Choline contributes to normal lipid metabolism


Vitamin A contributes to normal iron metabolism

Vitamin A contributes to the maintenance of normal mucous membranes

Vitamin A contributes to the maintenance of normal skin

Vitamin A contributes to the maintenance of normal vision

Vitamin A contributes to the normal function of the immune system

Vitamin A has a role in the process of cell specialisation


Vitamin B2:

Riboflavin contributes to normal energy-yielding metabolism

Riboflavin contributes to normal functioning of the nervous system

Riboflavin contributes to the maintenance of normal mucous membranes

Riboflavin contributes to the maintenance of normal red blood cells

Riboflavin contributes to the maintenance of normal skin

Riboflavin contributes to the maintenance of normal vision

Riboflavin contributes to the normal metabolism of iron

Riboflavin contributes to the protection of cells from oxidative stress

Riboflavin contributes to the reduction of tiredness and fatigue


Vitamin B12 contributes to normal energy-yielding metabolism

Vitamin B12 contributes to normal functioning of the nervous system

Vitamin B12 contributes to normal homocysteine metabolism

Vitamin B12 contributes to normal psychological function

Vitamin B12 contributes to normal red blood cell formation

Vitamin B12 contributes to the normal function of the immune system

Vitamin B12 contributes to the reduction of tiredness and fatigue

Vitamin B12 has a role in the process of cell division


Vitamin B6 contributes to normal homocysteine metabolism

Vitamin B6 contributes to normal protein and glycogen metabolism

Vitamin B6 contributes to normal psychological function

Vitamin B6 contributes to normal red blood cell formation

Vitamin B6 contributes to the normal function of the immune system

Vitamin B6 contributes to the reduction of tiredness and fatigue

Vitamin B6 contributes to the regulation of hormonal activity

Vitamin B6 contributes to normal cysteine synthesis

Vitamin B6 contributes to normal energy-yielding metabolism

Vitamin B6 contributes to normal functioning of the nervous system


Vitamin B1: Thiamin

Thiamine contributes to normal energy-yielding metabolism

Thiamine contributes to normal functioning of the nervous system

Thiamine contributes to normal psychological function

Thiamine contributes to the normal function of the heart


Vitamin B3: Niacin

Niacin contributes to normal psychological function

Niacin contributes to normal energy-yielding metabolism

Niacin contributes to normal functioning of the nervous system

Niacin contributes to the maintenance of normal mucous membranes

Niacin contributes to the maintenance of normal skin

Niacin contributes to the reduction of tiredness and fatigue


Pantothenic Acid: B5

Pantothenic acid contributes to normal energy-yielding metabolism

Pantothenic acid contributes to normal mental performance

Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters

Pantothenic acid contributes to the reduction of tiredness and fatigue

Folate contributes to maternal tissue growth during pregnancy

Folate contributes to normal amino acid synthesis

Folate contributes to normal blood formation

Folate contributes to normal homocysteine metabolism

Folate contributes to normal psychological function

Folate contributes to the normal function of the immune system

Folate contributes to the reduction of tiredness and fatigue

Folate has a role in the process of cell division

Supplemental folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus.


Iron contributes to normal formation of red blood cells and haemoglobin

Iron contributes to normal oxygen transport in the body

Iron has a role in the process of cell division

Iron contributes to the normal function of the immune system

Iron contributes to the reduction of tiredness and fatigue

Meat or fish contributes to the improvement of iron absorption when eaten with other foods containing iron

Copper contributes to maintenance of normal connective tissues

Copper contributes to normal energy-yielding metabolism

Copper contributes to normal functioning of the nervous system

Copper contributes to normal hair pigmentation

Copper contributes to normal iron transport in the body

Copper contributes to normal skin pigmentation

Copper contributes to the normal function of the immune system

Copper contributes to the protection of cells from oxidative stress

Phosphorus is needed for the normal growth and development of bone in children

Phosphorus contributes to normal energy-yielding metabolism

Phosphorus contributes to normal function of cell membranes

Phosphorus contributes to the maintenance of normal bones

Phosphorus contributes to the maintenance of normal teeth

Manganese contributes to normal energy-yielding metabolism

Manganese contributes to the maintenance of normal bones

Manganese contributes to the normal formation of connective tissue

Manganese contributes to the protection of cells from oxidative stress

Magnesium contributes to a reduction of tiredness and fatigue

Magnesium contributes to electrolyte balance

Magnesium contributes to normal energy-yielding metabolism

Magnesium contributes to normal functioning of the nervous system

Health relationship: neurotransmission and muscle contraction including heart muscle

Magnesium contributes to normal muscle function

Magnesium contributes to normal protein synthesis

Magnesium contributes to normal psychological function

Magnesium contributes to the maintenance of normal bones

Magnesium contributes to the maintenance of normal teeth

Magnesium has a role in the process of cell division

Potassium contributes to normal functioning of the nervous system

Health relationship: Muscular and neurological function

Potassium contributes to normal muscle function

Potassium contributes to the maintenance of normal blood pressure


Omega 3 Fatty Acid:

α-linolenic acid (ALA) & linoleic acid (LA), essential fatty acids

Essential fatty acids are needed for normal growth and development of children.


Alpha-linolenic acid (ALA)

ALA contributes to the maintenance of normal blood cholesterol levels

Health relationship: maintenance of normal blood cholesterol concentrations

Source:

Europen Commission: EU Register of nutrition and health claims made on foods: https://ec.europa.eu/food/safety/labelling-and-nutrition/nutrition-and-health-claims/eu-register_en